Keto waffle
Item Rating: 59/100
One cup of Keto waffle is around 236 grams and contains approximately 630 calories, 25 grams of protein, 50 grams of fat, and 13 grams of carbohydrates.
Keto Waffle is a delicious and nutritious alternative to traditional waffles, perfect for those following a low-carb lifestyle. Made with almond flour and eggs, it's rich in healthy fats and protein, helping to keep you full longer. Originating from the trendy keto cuisine, these waffles are gluten-free and grain-free, making them a great option for anyone looking to reduce carbs without sacrificing flavor. Enjoy them topped with fresh berries or a dollop of whipped cream for a guilt-free treat that fits seamlessly into your health-conscious diet!
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Nutrition Facts
| Serving size | 1 cup (236.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 630 |
| Total Fat 50.39g | 65% |
| Saturated Fat 18.90g | 94% |
| Cholesterol 157mg | 52% |
| Sodium 945mg | 41% |
| Total Carbohydrate 12.60g | 5% |
| Dietary Fiber 6.30g | 22% |
| Total Sugars 3.15g | |
| Protein 25.20g | 50% |
| Vitamin D 0IU | 0% |
| Calcium 315mg | 24% |
| Iron 3mg | 17% |
| Potassium 472mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 75.0%
Protein: 16.7%
Carbs: 8.3%