Keto tuna melts
Item Rating: 61/100
One cup of Keto tuna melts is around 237 grams and contains approximately 473 calories, 39 grams of protein, 32 grams of fat, and 7.9 grams of carbohydrates.
Keto Tuna Melts are a delicious and satisfying twist on the classic comfort food. Made with flaky tuna mixed with creamy mayonnaise, fresh celery, and zesty spices, these melts are piled high on a bed of gooey, melted cheese. Originating from American cuisine, they fit perfectly into a low-carb lifestyle, offering a protein-packed meal with healthy fats. Skip the bread by using avocado or cloud bread as a base, keeping this dish keto-friendly and guilt-free. Enjoy this savory treat that’s not only delightful but also supports your health goals!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 473 |
| Total Fat 31.55g | 40% |
| Saturated Fat 12.62g | 63% |
| Cholesterol 79mg | 26% |
| Sodium 946mg | 41% |
| Total Carbohydrate 7.89g | 3% |
| Dietary Fiber 1.58g | 6% |
| Total Sugars 3.15g | |
| Protein 39.43g | 79% |
| Vitamin D 79IU | 394% |
| Calcium 315mg | 24% |
| Iron 3mg | 18% |
| Potassium 473mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 60.0%
Protein: 33.3%
Carbs: 6.7%