Keto toast

Item Rating: 65/100

One cup of Keto toast is around 237 grams and contains approximately 763 calories, 34 grams of protein, 59 grams of fat, and 17 grams of carbohydrates.

Keto Toast is a delicious, low-carb alternative to traditional bread, perfect for anyone following a ketogenic lifestyle. Made from almond flour, coconut flour, or even cream cheese, this toast is gluten-free and rich in healthy fats. Originating from the popular keto diet, it fits seamlessly into breakfast, lunch, or snack time. Packed with protein and healthy fats, Keto Toast helps keep your energy levels stable while satisfying your cravings. Whether topped with avocado, smoked salmon, or nut butter, it’s a tasty way to fuel your day while staying on track with your health goals. Enjoy guilt-free, delicious bites with Keto Toast!

Nutrition Facts

Serving size	1 cup (237.3g)

Amount per serving	% Daily Value*
Calories	763

Total Fat 59.32g	76%
Saturated Fat 8.47g	42%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1271mg	55%
Total Carbohydrate 16.95g	6%
Dietary Fiber 8.47g	30%
Total Sugars 0.00g
Protein 33.90g	68%

Vitamin D 0IU	0%
Calcium 169mg	13%
Iron 4mg	24%
Potassium 254mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.4%

Protein: 18.4%

Carbs: 9.2%