1 serving (40 grams) contains 180 calories, 5.0 grams of protein, 14.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
1065.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 82.8 g | 106% | |
| Saturated Fat | 59.2 g | 296% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 355.0 mg | 15% | |
| Total Carbohydrates | 82.8 g | 30% | |
| Dietary Fiber | 53.3 g | 190% | |
| Sugars | 5.9 g | ||
| protein | 29.6 g | 59% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.7 mg | 18% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 710.1 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Keto on the go coconut chocolate bar
The Keto On The Go Coconut Chocolate Bar is a low-carbohydrate snack designed for ketogenic diets, featuring rich dark chocolate combined with shredded coconut. Originating from the modern dietary trend of keto-focused foods, this bar aligns with high-fat, low-carb principles ideal for maintaining ketosis. Nutritionally, it provides a source of dietary fats, typically using ingredients like coconut oil, which are high in medium-chain triglycerides (MCTs), to offer sustained energy. It is also low in sugars and often sweetened with keto-friendly alternatives such as erythritol or stevia, making it suitable for blood sugar management goals. Due to its dense macronutrient profile, it caters to those requiring quick, portable energy aligned with a ketogenic lifestyle.
Health Benefits
- Provides sustained energy due to healthy fats like MCTs from coconut (5-10 grams per serving).
- Supports brain health with the antioxidant properties of dark chocolate, which contains flavonoids.
- Helps stabilize blood sugar levels by avoiding high glycemic index sweeteners, preventing spikes.
Dietary Considerations
Selection and Storage
Store in a cool, dry place to prevent chocolate from melting or oils separating. Keep sealed to maintain freshness.
Common Questions About Keto on the go coconut chocolate bar Nutrition
Is the Keto On The Go Coconut Chocolate Bar high in protein?
The Keto On The Go Coconut Chocolate Bar contains around 4-6 grams of protein per serving, depending on the exact variant. While it's not a high-protein snack, it provides a moderate amount suitable for supplemental protein needs, especially for those on keto diets.
Can I eat the Keto On The Go Coconut Chocolate Bar on a keto diet?
Yes, the Keto On The Go Coconut Chocolate Bar is suitable for a keto diet. It is low in net carbs, typically containing about 3-5 grams per bar, and made with keto-friendly ingredients like coconut and sugar substitutes such as stevia or erythritol.
What are the health benefits or concerns of the Keto On The Go Coconut Chocolate Bar?
The bar provides healthy fats from coconut and cocoa, which can support energy levels on a keto diet. However, it may be a concern for those sensitive to sugar alcohols like erythritol, which could cause digestive discomfort for some individuals when consumed in excess.
What is the recommended serving size for the Keto On The Go Coconut Chocolate Bar?
A single Keto On The Go Coconut Chocolate Bar is typically 40-50 grams and designed to be one serving. It provides around 180-220 calories, making it a convenient snack without exceeding daily caloric intake for those on low-carb diets.
How does the Keto On The Go Coconut Chocolate Bar compare to similar snacks?
Compared to other keto snacks, this bar is lower in net carbs and contains higher-quality fats from natural sources like coconut. It is also free of added sugars and artificial flavors, making it a cleaner choice than many traditional chocolate bars or sugary energy snacks.
