Nutrition Facts for Keto granola
Image of Keto granola

Keto granola

Item Rating: 67/100

One cup of Keto granola is around 235 grams and contains approximately 1176 calories, 35 grams of protein, 94 grams of fat, and 71 grams of carbohydrates.

Keto Granola is a delicious and healthy snack that perfectly fits your low-carb lifestyle. Made with a blend of crunchy nuts, seeds, and unsweetened coconut, it’s packed with protein and healthy fats to fuel your day. Originating from the popular granola trend, this keto-friendly version skips the oats and sugar, delivering a guilt-free crunch. With fiber-rich ingredients, it supports digestive health while keeping your cravings at bay. Enjoy it by the handful, on top of yogurt, or mixed into smoothies for a satisfying boost. Stay energized and satisfied with Keto Granola!

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Nutrition Facts

Serving size 1 cup (235.3g)
Amount per serving % Daily Value*
Calories 1176
Total Fat 94.12g 121%
Saturated Fat 17.65g 88%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 882mg 38%
Total Carbohydrate 70.59g 26%
Dietary Fiber 23.53g 84%
Total Sugars 11.76g
Protein 35.29g 71%
Vitamin D 0IU 0%
Calcium 294mg 23%
Iron 9mg 49%
Potassium 882mg 19%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.7%
Protein: 11.1%
Carbs: 22.2%