Keto date scone

Item Rating: 57/100

One cup of Keto date scone is around 236 grams and contains approximately 845 calories, 17 grams of protein, 68 grams of fat, and 34 grams of carbohydrates.

Keto Date Scone is a delicious twist on a classic treat, perfect for low-carb diets. Made with almond flour and coconut flour, these scones bring a nutty flavor that's both satisfying and wholesome. Sweetened with natural dates, they provide a touch of sweetness without spiking your blood sugar. Rich in healthy fats from coconut oil, they're a great source of energy, while being high in fiber and low in carbs. Originating from the traditional British scone, this keto version offers a guilt-free indulgence that fits perfectly into your healthy lifestyle. Enjoy them with your favorite herbal tea for a delightful snack!

Nutrition Facts

Serving size	1 cup (236.5g)

Amount per serving	% Daily Value*
Calories	845

Total Fat 67.57g	87%
Saturated Fat 33.78g	169%
Polyunsaturated Fat NaNg
Cholesterol 101mg	34%
Sodium 676mg	29%
Total Carbohydrate 33.78g	12%
Dietary Fiber 10.14g	36%
Total Sugars 16.89g
Protein 16.89g	34%

Vitamin D 0IU	0%
Calcium 169mg	13%
Iron 3mg	19%
Potassium 507mg	11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.0%

Protein: 8.3%

Carbs: 16.7%