Keto bagels

Item Rating: 56/100

One cup of Keto bagels is around 236 grams and contains approximately 694 calories, 28 grams of protein, 56 grams of fat, and 14 grams of carbohydrates.

Keto Bagels are a delicious, low-carb alternative to traditional bagels, perfect for those following a ketogenic diet. Made from almond flour, cream cheese, and eggs, these bagels deliver a satisfying chewy texture without the carbs. Originating from the rich traditions of bagel-making, they honor the classic flavors while remaining gluten-free and low in sugar. Packed with healthy fats and protein, Keto Bagels keep you fuller for longer, making them an ideal choice for breakfast or a snack. Enjoy them toasted with cream cheese, or topped with your favorite keto-friendly spreads!

Nutrition Facts

Serving size	1 cup (236.1g)

Amount per serving	% Daily Value*
Calories	694

Total Fat 55.56g	71%
Saturated Fat 22.22g	111%
Polyunsaturated Fat NaNg
Cholesterol 139mg	46%
Sodium 1111mg	48%
Total Carbohydrate 13.89g	5%
Dietary Fiber 8.33g	30%
Total Sugars 2.78g
Protein 27.78g	56%

Vitamin D 0IU	0%
Calcium 278mg	21%
Iron 3mg	15%
Potassium 278mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.0%

Protein: 16.7%

Carbs: 8.3%