Nutrition Facts for Ketchup packets
Image of Ketchup packets

Ketchup packets

Item Rating: 53/100

One cup of Ketchup packets is around 243 grams and contains approximately 270 calories, 2.7 grams of protein, 0 grams of fat, and 59 grams of carbohydrates.

Ketchup packets are convenient little sachets filled with that classic blend of tomatoes, vinegar, sugar, and spices. Originating from 17th century China, this beloved condiment has become a staple in American cuisine, perfect for burgers, fries, and more. While they add a burst of flavor, it’s essential to note that many packets contain added sugars and preservatives. However, with just 15 calories per packet, enjoy them in moderation as a tasty enhancement to your favorite meals!

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Nutrition Facts

Serving size 1 cup (243.2g)
Amount per serving % Daily Value*
Calories 270
Total Fat 0.00g 0%
Saturated Fat 0.00g 0%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 2973mg 129%
Total Carbohydrate 59.46g 22%
Dietary Fiber 0.00g 0%
Total Sugars 56.76g
Protein 2.70g 5%
Vitamin D 0IU 0%
Calcium 0mg 0%
Iron 3mg 15%
Potassium 811mg 17%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%
Protein: 4.3%
Carbs: 95.7%