Ketchup
Item Rating: 64/100
One cup of Ketchup is around 240 grams and contains approximately 212 calories, 0 grams of protein, 0 grams of fat, and 56 grams of carbohydrates.
Ketchup is a beloved condiment made from ripe tomatoes, vinegar, sugar, and a blend of spices. Originating in 17th-century Asia and evolving through European kitchens, it's now a staple in American cuisine. While it adds a burst of flavor to burgers, fries, and sandwiches, it’s important to note that most commercial varieties contain added sugars and preservatives. However, ketchup also offers a burst of antioxidants from tomatoes, supporting heart health. So, whether you're dipping or slathering, remember: a little ketchup can go a long way in enhancing your meals!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 212 |
| Total Fat 0.00g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 988mg | 43% |
| Total Carbohydrate 56.47g | 21% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 42.21g | |
| Protein 0.00g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 0mg | 0% |
| Iron 0mg | 0% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 0.0%
Protein: 0.0%
Carbs: 100.0%