Ketchup

Item Rating: 64/100

One cup of Ketchup is around 240 grams and contains approximately 212 calories, 0 grams of protein, 0 grams of fat, and 56 grams of carbohydrates.

Ketchup is a beloved condiment made from ripe tomatoes, vinegar, sugar, and a blend of spices. Originating in 17th-century Asia and evolving through European kitchens, it's now a staple in American cuisine. While it adds a burst of flavor to burgers, fries, and sandwiches, it’s important to note that most commercial varieties contain added sugars and preservatives. However, ketchup also offers a burst of antioxidants from tomatoes, supporting heart health. So, whether you're dipping or slathering, remember: a little ketchup can go a long way in enhancing your meals!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	211.7647

Total Fat 0g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 988.2353mg	0%
Total Carbohydrate 56.4706g	0%
Dietary Fiber 0g	0%
Total Sugars 42.2118g
Protein 0g	0%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%

Protein: 0.0%

Carbs: 100.0%