Kesra
Item Rating: 67/100
One cup of Kesra is around 238 grams and contains approximately 714 calories, 14 grams of protein, 24 grams of fat, and 119 grams of carbohydrates.
Kesra is a traditional Algerian flatbread made from simple ingredients like semolina, water, and salt. Originating from North Africa, this versatile dish is often enjoyed warm, served with savory stews or grilled meats. It's known for its hearty texture and slightly nutty flavor, making it a favorite at family gatherings. While Kesra provides carbohydrates for energy, it’s low in fat and can be a healthy choice when paired with fresh vegetables or lean proteins. Enjoy this rustic staple that captures the essence of Algerian cuisine!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 714 |
| Total Fat 23.81g | 31% |
| Saturated Fat 2.38g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 1190mg | 52% |
| Total Carbohydrate 119.05g | 43% |
| Dietary Fiber 7.14g | 26% |
| Total Sugars 4.76g | |
| Protein 14.29g | 29% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 5mg | 26% |
| Potassium 238mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 28.7%
Protein: 7.6%
Carbs: 63.7%