Keso
Item Rating: 65/100
One cup of Keso is around 238 grams and contains approximately 233 calories, 26 grams of protein, 10 grams of fat, and 8.1 grams of carbohydrates.
Keso is a creamy delicacy that hails from the heart of Mexican cuisine. Made primarily from cow's milk, it's a versatile cheese known for its mild flavor and crumbly texture. Keso is rich in protein and calcium, making it a nutritious addition to salads, tacos, and traditional dishes like quesadillas. While it adds a delightful touch to your meals, moderation is key, as it can be high in fat. Enjoy Keso for its delicious taste and health benefits, and elevate your culinary experience with this delightful cheese!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 233 |
| Total Fat 10.24g | 13% |
| Saturated Fat 6.90g | 35% |
| Cholesterol 40mg | 13% |
| Sodium 886mg | 39% |
| Total Carbohydrate 8.10g | 3% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 8.10g | |
| Protein 26.43g | 53% |
| Vitamin D 0IU | 0% |
| Calcium 245mg | 19% |
| Iron 0mg | 1% |
| Potassium 248mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 40.0%
Protein: 45.9%
Carbs: 14.1%