Keshk soup

Item Rating: 79/100

One cup of Keshk soup is around 240 grams and contains approximately 144 calories, 5.8 grams of protein, 4.8 grams of fat, and 19 grams of carbohydrates.

Keshk Soup is a hearty and comforting dish from the Middle Eastern cuisine. Made with a rich blend of wheat, yogurt, and seasonings, it features a creamy texture that warms the soul. Often enriched with fresh herbs like mint and parsley, Keshk Soup is not only delicious but also packed with nutrients. The combination of yogurt and wheat provides a good source of protein and fiber, supporting digestive health. While it’s indulgent and satisfying, it’s also a balance of wholesome ingredients, making Keshk Soup a perfect choice for a nutritious meal that celebrates tradition and flavor.

Nutrition Facts

Serving size	1 cup (240.4g)

Amount per serving	% Daily Value*
Calories	144

Total Fat 4.81g	6%
Saturated Fat 0.96g	5%
Polyunsaturated Fat NaNg
Cholesterol 10mg	3%
Sodium 577mg	25%
Total Carbohydrate 19.23g	7%
Dietary Fiber 1.92g	7%
Total Sugars 2.88g
Protein 5.77g	12%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 2mg	11%
Potassium 385mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.2%

Protein: 16.1%

Carbs: 53.7%