Keshek soup
Item Rating: 78/100
One cup of Keshek soup is around 240 grams and contains approximately 144 calories, 5.8 grams of protein, 4.8 grams of fat, and 19 grams of carbohydrates.
Keshek Soup is a hearty and nourishing dish hailing from the Middle East. Made with a blend of ground wheat and yogurt, it's often enriched with aromatic spices, tender vegetables, and sometimes meat, creating a comforting meal full of flavor. Rich in probiotics from yogurt and fiber from the wheat, Keshek Soup promotes gut health and sustains energy levels. Its warm, creamy texture and savory taste make it a favorite, perfect for chilly days or family gatherings. With its wholesome ingredients and traditional roots, Keshek Soup is not just a meal; it's a taste of home.
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 144 |
| Total Fat 4.80g | 6% |
| Saturated Fat 1.92g | 10% |
| Cholesterol 10mg | 3% |
| Sodium 576mg | 25% |
| Total Carbohydrate 19.20g | 7% |
| Dietary Fiber 1.92g | 7% |
| Total Sugars 2.88g | |
| Protein 5.76g | 12% |
| Vitamin D 0IU | 0% |
| Calcium 96mg | 7% |
| Iron 1mg | 8% |
| Potassium 288mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 30.2%
Protein: 16.1%
Carbs: 53.7%