Kesari
Item Rating: 58/100
One cup of Kesari is around 238 grams and contains approximately 595 calories, 9.5 grams of protein, 19 grams of fat, and 107 grams of carbohydrates.
Kesari is a delightful Indian semolina dessert, made from fine semolina, sugar, and ghee, often infused with saffron and garnished with nuts and raisins. Originating from South India, this vibrant treat is not only a festive favorite but also a comforting indulgence enjoyed across the country. While it’s rich and sweet, providing energy and a burst of flavor, moderation is key due to its sugar and calorie content. Enjoy Kesari as a special dessert or during celebrations, savoring its rich history and irresistible taste!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 595 |
| Total Fat 19.05g | 24% |
| Saturated Fat 9.52g | 48% |
| Cholesterol 0mg | 0% |
| Sodium 119mg | 5% |
| Total Carbohydrate 107.14g | 39% |
| Dietary Fiber 4.76g | 17% |
| Total Sugars 59.52g | |
| Protein 9.52g | 19% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 2mg | 13% |
| Potassium 238mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 26.9%
Protein: 6.0%
Carbs: 67.2%