Kesari bath
Item Rating: 63/100
One cup of Kesari bath is around 235 grams and contains approximately 412 calories, 5.9 grams of protein, 12 grams of fat, and 71 grams of carbohydrates.
Kesari Bath is a delightful South Indian dessert made with fine semolina, infused with the rich flavors of saffron, and sweetened to perfection. Originating from Karnataka, this aromatic dish features a medley of nuts like cashews and almonds, and is often garnished with raisins. It's a comforting treat, typically enjoyed as a breakfast or snack. While it does contain sugar and ghee, the inclusion of protein-rich nuts and the wholesome goodness of semolina offers a satisfying boost of energy. Indulge in Kesari Bath, a sweet slice of tradition that warms the heart!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 412 |
| Total Fat 11.76g | 15% |
| Saturated Fat 5.88g | 29% |
| Cholesterol 24mg | 8% |
| Sodium 59mg | 3% |
| Total Carbohydrate 70.59g | 26% |
| Dietary Fiber 2.35g | 8% |
| Total Sugars 35.29g | |
| Protein 5.88g | 12% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 1mg | 7% |
| Potassium 118mg | 3% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 25.7%
Protein: 5.7%
Carbs: 68.6%