Kersen vlaai
Item Rating: 54/100
One cup of Kersen vlaai is around 238 grams and contains approximately 595 calories, 7.1 grams of protein, 24 grams of fat, and 95 grams of carbohydrates.
Kersen Vlaai is a delightful Dutch cherry pie, deeply rooted in the culinary traditions of Limburg. This scrumptious dessert features a buttery, flaky crust loaded with tart, juicy cherries, often sweetened with a hint of sugar and a touch of cinnamon. With its warm, inviting aroma, Kersen Vlaai is perfect as a comforting treat. While cherries provide antioxidants and vitamins, the sugar and pastry add sweetness, so enjoy in moderation. Indulge in this classic pastry and savor a rich taste of Dutch heritage!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 595 |
| Total Fat 23.81g | 31% |
| Saturated Fat 11.90g | 60% |
| Cholesterol 48mg | 16% |
| Sodium 476mg | 21% |
| Total Carbohydrate 95.24g | 35% |
| Dietary Fiber 4.76g | 17% |
| Total Sugars 47.62g | |
| Protein 7.14g | 14% |
| Vitamin D 0IU | 0% |
| Calcium 71mg | 5% |
| Iron 2mg | 13% |
| Potassium 357mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 34.4%
Protein: 4.6%
Carbs: 61.1%