Kersen
Item Rating: 81/100
One cup of Kersen is around 236 grams and contains approximately 118 calories, 2.4 grams of protein, 0.7 grams of fat, and 28 grams of carbohydrates.
Kersen is a vibrant tropical fruit, also known as the Java cherry, native to Southeast Asia. Bursting with sweet and tart flavors, it is rich in antioxidants, vitamins A and C, and has anti-inflammatory properties that promote overall health. Often enjoyed fresh or in jams and desserts, Kersen adds a delightful twist to smoothies and salads. Low in calories and high in fiber, it's a perfect addition to a balanced diet, making Kersen a deliciously healthy choice for any meal.
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Nutrition Facts
| Serving size | 1 cup (236.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 118 |
| Total Fat 0.71g | 1% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 7mg | 0% |
| Total Carbohydrate 28.38g | 10% |
| Dietary Fiber 3.78g | 14% |
| Total Sugars 18.92g | |
| Protein 2.36g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 31mg | 2% |
| Iron 1mg | 5% |
| Potassium 409mg | 9% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.9%
Protein: 7.3%
Carbs: 87.8%