Keropok keping
Item Rating: 37/100
One cup of Keropok keping is around 236 grams and contains approximately 1181 calories, 24 grams of protein, 59 grams of fat, and 142 grams of carbohydrates.
Keropok Keping is a delightful Malaysian snack made from thinly sliced fish or shrimp, combined with a mix of tapioca flour and seasonings, then deep-fried to perfection. Originating from coastal communities, this crispy, lightly salted treat is enjoyed as a side dish or snack. Low in calories yet rich in protein, Keropok Keping offers a crunchy texture that's hard to resist. While it's a tasty pop of flavor, indulging in moderation is key, as the deep-frying adds extra fats. Perfect for sharing, this beloved treat will leave your taste buds craving more!
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Nutrition Facts
| Serving size | 1 cup (236.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1181 |
| Total Fat 59.06g | 76% |
| Saturated Fat 23.62g | 118% |
| Cholesterol 118mg | 39% |
| Sodium 2362mg | 103% |
| Total Carbohydrate 141.73g | 52% |
| Dietary Fiber 2.36g | 8% |
| Total Sugars 4.72g | |
| Protein 23.62g | 47% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 2mg | 13% |
| Potassium 236mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 44.6%
Protein: 7.9%
Carbs: 47.5%