Kernel corn
Item Rating: 86/100
One cup of Kernel corn is around 200 grams and contains approximately 172 calories, 6.4 grams of protein, 2.4 grams of fat, and 38 grams of carbohydrates.
Kernel Corn is a vibrant and versatile grain, packed with essential nutrients like fiber, vitamins B and C, and antioxidants. Originating from the Americas, it's a staple in countless cuisines, from popcorn at the movies to creamy cornbread at the dinner table. Rich in carbohydrates, Kernel Corn provides energy, making it a fantastic choice for active lifestyles. While it's low in fat, be mindful of how it's prepared; frying can add unnecessary calories. Embrace Kernel Corn for its wholesome goodness and delightful crunch, perfect for elevating your meals!
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Nutrition Facts
| Serving size | 1 cup (200.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 172 |
| Total Fat 2.36g | 3% |
| Saturated Fat 0.36g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 30mg | 1% |
| Total Carbohydrate 38.04g | 14% |
| Dietary Fiber 5.40g | 19% |
| Total Sugars 12.52g | |
| Protein 6.44g | 13% |
| Vitamin D 0IU | 0% |
| Calcium 4mg | 0% |
| Iron 1mg | 6% |
| Potassium 540mg | 11% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.7%
Protein: 12.9%
Carbs: 76.4%