Kernal corn
Item Rating: 86/100
One cup of Kernal corn is around 238 grams and contains approximately 229 calories, 8.1 grams of protein, 3.6 grams of fat, and 50 grams of carbohydrates.
Kernal Corn is a vibrant and versatile staple found in cuisines around the world. Packed with essential nutrients like fiber, vitamins B and C, and antioxidants, it supports healthy digestion and boosts energy. Whether served as a warm side dish, ground into cornmeal, or popped as a fun snack, Kernal Corn brings a delightful crunch and sweetness to every meal. While it’s naturally low in calories, be mindful of added sugars and fats in processed forms. Enjoy the goodness of Kernal Corn as a wholesome addition to your diet!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 229 |
| Total Fat 3.57g | 5% |
| Saturated Fat 0.48g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 36mg | 2% |
| Total Carbohydrate 50.00g | 18% |
| Dietary Fiber 5.71g | 20% |
| Total Sugars 10.71g | |
| Protein 8.10g | 16% |
| Vitamin D 0IU | 0% |
| Calcium 5mg | 0% |
| Iron 1mg | 7% |
| Potassium 643mg | 14% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 12.2%
Protein: 12.2%
Carbs: 75.6%