Kering tempe
Item Rating: 69/100
One cup of Kering tempe is around 238 grams and contains approximately 952 calories, 48 grams of protein, 48 grams of fat, and 71 grams of carbohydrates.
Kering Tempe is a delicious Indonesian dish made from fermented soybean cakes, rich in protein and packed with essential nutrients. Originating from Java, tempeh is not only a great meat substitute but also an excellent source of fiber and probiotics, promoting gut health. Its unique, nutty flavor pairs beautifully with various spices, making it a versatile ingredient in plant-based dishes. Sauté it, grill it, or toss it in a salad for a nutritious boost. Enjoy Kering Tempe for a healthy, satisfying meal that's both flavorful and full of culture!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 952 |
| Total Fat 47.62g | 61% |
| Saturated Fat 11.90g | 60% |
| Cholesterol 0mg | 0% |
| Sodium 1190mg | 52% |
| Total Carbohydrate 71.43g | 26% |
| Dietary Fiber 11.90g | 43% |
| Total Sugars 23.81g | |
| Protein 47.62g | 95% |
| Vitamin D 0IU | 0% |
| Calcium 238mg | 18% |
| Iron 5mg | 26% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 47.4%
Protein: 21.1%
Carbs: 31.6%