Kerala rice
Item Rating: 73/100
One cup of Kerala rice is around 200 grams and contains approximately 260 calories, 4.8 grams of protein, 0.6 grams of fat, and 56 grams of carbohydrates.
Kerala Rice is a traditional staple from the lush landscapes of Kerala, India. Known for its long grains and nutty aroma, this rice variety is rich in nutrients, providing essential vitamins and minerals. Sourced from the fertile fields of the region, it complements the vibrant and flavorful cuisine of Kerala, making it perfect for classic dishes like biryani and fried rice. With a low glycemic index, Kerala Rice is a healthier choice, aiding in digestion and offering sustained energy. Discover the essence of Kerala Rice, where health meets authenticity in every bite.
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Nutrition Facts
| Serving size | 1 cup (200.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 260 |
| Total Fat 0.60g | 1% |
| Saturated Fat 0.20g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 56.00g | 20% |
| Dietary Fiber 0.80g | 3% |
| Total Sugars 0.20g | |
| Protein 4.80g | 10% |
| Vitamin D 0IU | 0% |
| Calcium 20mg | 2% |
| Iron 0mg | 2% |
| Potassium 70mg | 1% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.2%
Protein: 7.7%
Carbs: 90.1%