Kerala porota

Item Rating: 61/100

One cup of Kerala porota is around 238 grams and contains approximately 714 calories, 12 grams of protein, 36 grams of fat, and 95 grams of carbohydrates.

Kerala Porota is a flaky, layered flatbread originating from the picturesque state of Kerala, India. Made from refined wheat flour, this indulgent bread is known for its delightful texture, created by skillfully folding and rolling dough. Traditionally served with savory curries or spicy chutneys, Kerala Porota is a staple in local cuisine, reflecting the region's rich culinary heritage. While it's a delicious treat, the use of refined flour and oil means it’s best enjoyed in moderation. Pair it with fresh vegetables or protein-rich dishes for a balanced meal that beautifully showcases the flavors of Kerala.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	714

Total Fat 35.71g	46%
Saturated Fat 11.90g	60%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 714mg	31%
Total Carbohydrate 95.24g	35%
Dietary Fiber 4.76g	17%
Total Sugars 4.76g
Protein 11.90g	24%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 4mg	20%
Potassium 238mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 6.3%

Carbs: 50.8%