Kerala parotha
Item Rating: 63/100
One cup of Kerala parotha is around 242 grams and contains approximately 630 calories, 15 grams of protein, 29 grams of fat, and 82 grams of carbohydrates.
Kerala Parotha is a flaky, layered flatbread hailing from the vibrant cuisine of Kerala, India. Made primarily from refined wheat flour, it’s kneaded to perfection and rolled into thin layers, creating a deliciously crispy exterior. Traditionally enjoyed with flavorful curries or spicy side dishes, Kerala Parotha is a favorite at any meal. While its rich buttery flavor satisfies the palate, moderation is key, as it’s higher in calories due to the oil used in preparation. Delightfully indulgent, Kerala Parotha offers a true taste of South Indian heritage!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (242.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 630 |
| Total Fat 29.09g | 37% |
| Saturated Fat 7.27g | 36% |
| Cholesterol 0mg | 0% |
| Sodium 921mg | 40% |
| Total Carbohydrate 82.42g | 30% |
| Dietary Fiber 2.42g | 9% |
| Total Sugars 2.42g | |
| Protein 14.55g | 29% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 5mg | 27% |
| Potassium 242mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 40.3%
Protein: 9.0%
Carbs: 50.7%