Kerala banana
Item Rating: 81/100
One cup of Kerala banana is around 238 grams and contains approximately 212 calories, 2.6 grams of protein, 0.7 grams of fat, and 55 grams of carbohydrates.
Kerala Banana is a unique variety of banana native to the lush landscapes of Kerala, India. Known for its sweet, creamy texture and rich flavor, it’s a staple in local cuisine, often enjoyed fresh, in desserts, or added to traditional dishes. Packed with essential nutrients, Kerala Bananas are a great source of potassium, fiber, and vitamins, promoting heart health and aiding digestion. Plus, they're naturally low in calories, making them an ideal snack for any diet. Taste the heritage and health in every bite of Kerala Banana!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 212 |
| Total Fat 0.71g | 1% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 54.76g | 20% |
| Dietary Fiber 6.19g | 22% |
| Total Sugars 28.57g | |
| Protein 2.62g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 12mg | 1% |
| Iron 1mg | 3% |
| Potassium 852mg | 18% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.7%
Protein: 4.4%
Carbs: 92.8%