Kepiting
Item Rating: 71/100
One cup of Kepiting is around 238 grams and contains approximately 231 calories, 48 grams of protein, 3.6 grams of fat, and 0 grams of carbohydrates.
Kepiting is a succulent delicacy that hails from coastal waters, renowned in various cuisines around the globe, especially in Southeast Asia. Packed with high-quality protein and essential minerals like zinc and copper, Kepiting is a healthy choice for seafood lovers. Its sweet, tender meat is rich in omega-3 fatty acids, promoting heart health, while being low in calories. However, be mindful of its sodium content in certain preparations. Whether steamed, grilled, or served in a spicy chili sauce, Kepiting promises a delicious and nutritious feast that delights the senses.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 231 |
| Total Fat 3.57g | 5% |
| Saturated Fat 0.48g | 2% |
| Cholesterol 126mg | 42% |
| Sodium 940mg | 41% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 47.86g | 96% |
| Vitamin D 0IU | 0% |
| Calcium 217mg | 17% |
| Iron 2mg | 11% |
| Potassium 617mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 14.4%
Protein: 85.6%
Carbs: 0.0%