Kenyan sausage
Item Rating: 41/100
One cup of Kenyan sausage is around 235 grams and contains approximately 706 calories, 42 grams of protein, 59 grams of fat, and 2.4 grams of carbohydrates.
Kenyan Sausage is a flavorful delight, rooted in the heart of East African cuisine. Crafted from high-quality beef or chicken, it's spiced with a blend of traditional herbs, garlic, and a hint of chili for that perfect kick. Often enjoyed grilled or fried, this savory sausage is a popular street food in Kenya, served alongside ugali or in a delicious roll. While it offers rich protein content, moderation is key, as it's best enjoyed as part of a balanced diet. Savor the taste of Kenya with every bite of this aromatic treat!
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Nutrition Facts
| Serving size | 1 cup (235.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 706 |
| Total Fat 58.85g | 75% |
| Saturated Fat 21.19g | 106% |
| Cholesterol 165mg | 55% |
| Sodium 2119mg | 92% |
| Total Carbohydrate 2.35g | 1% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 1.18g | |
| Protein 42.37g | 85% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 4mg | 20% |
| Potassium 589mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 74.8%
Protein: 23.9%
Carbs: 1.3%