Kenyan chapati

Item Rating: 72/100

One cup of Kenyan chapati is around 238 grams and contains approximately 707 calories, 19 grams of protein, 19 grams of fat, and 118 grams of carbohydrates.

Kenyan Chapati is a delicious, unleavened flatbread beloved in East African cuisine. Made from simple ingredients like wheat flour, water, and a pinch of salt, it’s rolled into thin discs and cooked on a hot griddle until golden brown. This versatile staple is often served with stews, curries, or vegetables, making every meal more delightful. Rich in carbohydrates, chapati provides energy, while the whole wheat version adds fiber, promoting digestion. With its flaky texture and warm, savory taste, Kenyan Chapati brings a taste of tradition to your table, proving that simplicity can be incredibly satisfying.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	707

Total Fat 18.57g	24%
Saturated Fat 3.57g	18%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 714mg	31%
Total Carbohydrate 117.86g	43%
Dietary Fiber 5.95g	21%
Total Sugars 1.19g
Protein 18.57g	37%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 6mg	33%
Potassium 238mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.4%

Protein: 10.4%

Carbs: 66.1%