Kenyan bean
Item Rating: 92/100
One cup of Kenyan bean is around 238 grams and contains approximately 826 calories, 51 grams of protein, 2.5 grams of fat, and 151 grams of carbohydrates.
Kenyan Bean is a flavorful variety of legume known for its rich, nutty taste and vibrant colors. Grown in the fertile highlands of Kenya, this beloved ingredient is a staple in traditional dishes like stews and salads. Packed with protein, fiber, and essential vitamins, Kenyan Bean supports heart health and aids digestion, making it a nutritious choice for any meal. Its versatility means it effortlessly complements both local and international cuisines. Discover the unique taste and health benefits of Kenyan Bean—an essential ingredient for flavorful, wholesome meals.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 826 |
| Total Fat 2.52g | 3% |
| Saturated Fat 0.48g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 29mg | 1% |
| Total Carbohydrate 150.60g | 55% |
| Dietary Fiber 36.90g | 132% |
| Total Sugars 5.00g | |
| Protein 51.00g | 102% |
| Vitamin D 0IU | 0% |
| Calcium 198mg | 15% |
| Iron 12mg | 66% |
| Potassium 3236mg | 69% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.7%
Protein: 24.6%
Carbs: 72.7%