Kentang putar

Item Rating: 85/100

One cup of Kentang putar is around 238 grams and contains approximately 210 calories, 5 grams of protein, 0.2 grams of fat, and 48 grams of carbohydrates.

Kentang Putar is a delectable Indonesian dish made from seasoned mashed potatoes, often combined with a medley of spices and herbs. This comforting staple is typically shaped into balls, then fried to a golden crisp, creating a delightful contrast between the fluffy interior and the crunchy exterior. Originating from the rich culinary traditions of Indonesia, Kentang Putar offers a satisfying flavor profile that pairs well with various dipping sauces. While it's indulgent due to its frying process, it also provides a good source of carbohydrates and can be made healthier by baking instead. Enjoy this tasty fusion of flavor and texture!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	210

Total Fat 0.24g	0%
Saturated Fat 0.07g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 17mg	1%
Total Carbohydrate 47.93g	17%
Dietary Fiber 4.29g	15%
Total Sugars 1.95g
Protein 5.00g	10%

Vitamin D 0IU	0%
Calcium 26mg	2%
Iron 2mg	11%
Potassium 902mg	19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.0%

Protein: 9.4%

Carbs: 89.6%