Nutrition Facts for Kentang goreng
Image of Kentang goreng

Kentang goreng

Item Rating: 70/100

One cup of Kentang goreng is around 240 grams and contains approximately 750 calories, 8.2 grams of protein, 36 grams of fat, and 99 grams of carbohydrates.

Kentang Goreng is a beloved Indonesian dish, featuring perfectly fried potatoes that are golden brown and crispy on the outside, yet fluffy on the inside. Often seasoned with a sprinkle of salt, they can be enjoyed plain or with a variety of dipping sauces. While these delightful fries are irresistibly tasty, they are best enjoyed in moderation, as frying adds calories and fat. However, potatoes are a good source of vitamins, fiber, and energy. Whether as a snack or side dish, Kentang Goreng brings a delicious taste of Indonesia to every table.

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Nutrition Facts

Serving size 1 cup (240.4g)
Amount per serving % Daily Value*
Calories 750
Total Fat 36.06g 46%
Saturated Fat 5.53g 28%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 505mg 22%
Total Carbohydrate 98.56g 36%
Dietary Fiber 9.13g 33%
Total Sugars 0.72g
Protein 8.17g 16%
Vitamin D 0IU 0%
Calcium 43mg 3%
Iron 3mg 16%
Potassium 1392mg 30%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.2%
Protein: 4.4%
Carbs: 52.5%