Kent mangos
Item Rating: 79/100
One cup of Kent mangos is around 238 grams and contains approximately 172 calories, 2.3 grams of protein, 1.1 grams of fat, and 44 grams of carbohydrates.
Kent Mangos are a tropical delight, known for their sweet, juicy flesh and vibrant color. Originating from South Asia, these mangoes are a staple in many cuisines, adding a burst of flavor to everything from salads to smoothies. Rich in vitamins A and C, they're a powerhouse of nutrition, promoting healthy skin and boosting the immune system. With their low calorie count and high fiber content, Kent Mangos make for a perfect guilt-free treat. Enjoy them fresh or in your favorite dishes, and experience the delicious health benefits they offer!
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Nutrition Facts
| Serving size | 1 cup (237.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 172 |
| Total Fat 1.15g | 1% |
| Saturated Fat 0.23g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 3mg | 0% |
| Total Carbohydrate 43.68g | 16% |
| Dietary Fiber 5.75g | 21% |
| Total Sugars 37.93g | |
| Protein 2.30g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 0mg | 1% |
| Potassium 648mg | 14% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.3%
Protein: 4.7%
Carbs: 89.9%