Kenkey
Item Rating: 78/100
One cup of Kenkey is around 235 grams and contains approximately 294 calories, 7.1 grams of protein, 1.2 grams of fat, and 65 grams of carbohydrates.
Kenkey is a traditional Ghanaian dish made from fermented corn dough, wrapped in corn husks, and steamed to perfection. This beloved staple of Ghanaian cuisine features a unique tangy flavor and a smooth, hearty texture. Rich in carbohydrates, Kenkey is a great energy source, making it ideal for any meal. Often served with spicy pepper sauce, grilled fish, or a variety of vegetables, it’s both versatile and delicious. While it's high in carbs, it's also low in fat, making it a satisfying option for a balanced diet. Discover the taste of West Africa with Kenkey!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294 |
| Total Fat 1.18g | 2% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Total Carbohydrate 64.71g | 24% |
| Dietary Fiber 5.88g | 21% |
| Total Sugars 0.00g | |
| Protein 7.06g | 14% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 2mg | 13% |
| Potassium 176mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.6%
Protein: 9.5%
Carbs: 87.0%