Kenkey

Item Rating: 78/100

One cup of Kenkey is around 235 grams and contains approximately 294 calories, 7.1 grams of protein, 1.2 grams of fat, and 65 grams of carbohydrates.

Kenkey is a traditional Ghanaian dish made from fermented corn dough, wrapped in corn husks, and steamed to perfection. This beloved staple of Ghanaian cuisine features a unique tangy flavor and a smooth, hearty texture. Rich in carbohydrates, Kenkey is a great energy source, making it ideal for any meal. Often served with spicy pepper sauce, grilled fish, or a variety of vegetables, it’s both versatile and delicious. While it's high in carbs, it's also low in fat, making it a satisfying option for a balanced diet. Discover the taste of West Africa with Kenkey!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	294.1176

Total Fat 1.1765g	0%
Saturated Fat 0.2353g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 11.7647mg	0%
Total Carbohydrate 64.7059g	0%
Dietary Fiber 5.8824g	0%
Total Sugars 0g
Protein 7.0588g	0%

Vitamin D 0IU	0%
Calcium 23.5294mg	0%
Iron 2.3529mg	0%
Potassium 176.4706mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.6%

Protein: 9.5%

Carbs: 87.0%