Kenafe
Item Rating: 54/100
One cup of Kenafe is around 238 grams and contains approximately 833 calories, 12 grams of protein, 36 grams of fat, and 119 grams of carbohydrates.
Kenafe is a delightful Middle Eastern dessert that layers thin, crispy pastry with a rich filling of cheese or cream, soaked in fragrant syrup. Originating from the Levant region, this sweet treat is often topped with crushed pistachios and served warm, making it a popular choice for celebrations. While it’s undeniably indulgent with its buttery layers and sweet syrup, Kenafe can be enjoyed in moderation as part of a balanced diet. Experience the contrast of textures and the balance of sweetness in every bite of this traditional delicacy!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 833 |
| Total Fat 35.71g | 46% |
| Saturated Fat 19.05g | 95% |
| Cholesterol 48mg | 16% |
| Sodium 476mg | 21% |
| Total Carbohydrate 119.05g | 43% |
| Dietary Fiber 4.76g | 17% |
| Total Sugars 71.43g | |
| Protein 11.90g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 238mg | 18% |
| Iron 2mg | 13% |
| Potassium 357mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 38.0%
Protein: 5.6%
Carbs: 56.3%