Kelp
One cup of Kelp is around 50 grams and contains approximately 22 calories, 0.8 grams of protein, 0.3 grams of fat, and 4.8 grams of carbohydrates.
Kelp is a nutritious sea vegetable harvested from the ocean's depths. Packed with vitamins A, C, E, and K, as well as minerals like iodine and calcium, it's a staple in many Asian cuisines, particularly in Japan and Korea. Often enjoyed in soups, salads, and sushi, kelp adds a unique umami flavor to dishes. Its high fiber content supports digestive health, while its antioxidants help combat oxidative stress. Plus, low in calories and fat, kelp is a fantastic addition to a balanced diet. Dive into the wonders of kelp—a superfood from the sea!
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