Nutrition Facts for Kelp
Image of Kelp

Kelp

Item Rating: 80/100

One cup of Kelp is around 50 grams and contains approximately 22 calories, 0.8 grams of protein, 0.3 grams of fat, and 4.8 grams of carbohydrates.

Kelp is a nutritious sea vegetable harvested from the ocean's depths. Packed with vitamins A, C, E, and K, as well as minerals like iodine and calcium, it's a staple in many Asian cuisines, particularly in Japan and Korea. Often enjoyed in soups, salads, and sushi, kelp adds a unique umami flavor to dishes. Its high fiber content supports digestive health, while its antioxidants help combat oxidative stress. Plus, low in calories and fat, kelp is a fantastic addition to a balanced diet. Dive into the wonders of kelp—a superfood from the sea!

Nutrition Facts

Serving size (50g)
Amount per serving % Daily Value*
Calories 21.5
Total Fat 0.28g 0%
Saturated Fat 0.125g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 116.5mg 0%
Total Carbohydrate 4.785g 0%
Dietary Fiber 0.65g 0%
Total Sugars 0.3g
Protein 0.84g 0%
Vitamin D 0IU 0%
Calcium 84mg 0%
Iron 1.425mg 0%
Potassium 44.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.1%
Protein: 13.4%
Carbs: 76.5%
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