Kelp
Item Rating: 80/100
One cup of Kelp is around 50 grams and contains approximately 22 calories, 0.8 grams of protein, 0.3 grams of fat, and 4.8 grams of carbohydrates.
Kelp is a nutritious sea vegetable harvested from the ocean's depths. Packed with vitamins A, C, E, and K, as well as minerals like iodine and calcium, it's a staple in many Asian cuisines, particularly in Japan and Korea. Often enjoyed in soups, salads, and sushi, kelp adds a unique umami flavor to dishes. Its high fiber content supports digestive health, while its antioxidants help combat oxidative stress. Plus, low in calories and fat, kelp is a fantastic addition to a balanced diet. Dive into the wonders of kelp—a superfood from the sea!
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Nutrition Facts
| Serving size | 1 cup (50.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 22 |
| Total Fat 0.28g | 0% |
| Saturated Fat 0.13g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 117mg | 5% |
| Total Carbohydrate 4.79g | 2% |
| Dietary Fiber 0.65g | 2% |
| Total Sugars 0.30g | |
| Protein 0.84g | 2% |
| Vitamin D 0IU | 0% |
| Calcium 84mg | 6% |
| Iron 1mg | 8% |
| Potassium 45mg | 1% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.1%
Protein: 13.4%
Carbs: 76.5%