Kelor
Item Rating: 93/100
One cup of Kelor is around 238 grams and contains approximately 152 calories, 22 grams of protein, 3.3 grams of fat, and 20 grams of carbohydrates.
Kelor is a traditional Indonesian dish, renowned for its vibrant flavors and rich nutritional benefits. This savory delight features a blend of tender greens, often mixed with fragrant herbs and spices, creating a deliciously wholesome meal. Packed with vitamins and minerals, Kelor is rich in antioxidants, promoting overall health and wellness. Its unique combination of ingredients offers a low-calorie yet filling option, perfect for those seeking a nutritious addition to their diet. Dive into the taste of Indonesia with Kelor, where health meets flavor in every bite!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 152 |
| Total Fat 3.33g | 4% |
| Saturated Fat 0.71g | 4% |
| Cholesterol 0mg | 0% |
| Sodium 21mg | 1% |
| Total Carbohydrate 19.71g | 7% |
| Dietary Fiber 4.76g | 17% |
| Total Sugars 0.00g | |
| Protein 22.38g | 45% |
| Vitamin D 0IU | 0% |
| Calcium 440mg | 34% |
| Iron 10mg | 53% |
| Potassium 802mg | 17% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 15.1%
Protein: 45.1%
Carbs: 39.8%