1 serving (250 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 283.0 mg | 12% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 1.9 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kelj sa kozim sirom i tjesteninom parmezanom i maslinovim uljem
Kelj sa kozjim sirom i tjesteninom, obogaćen parmezanom i maslinovim uljem, predstavlja ukusno jelo inspirirano mediteranskom kuhinjom. Ova kombinacija donosi spoj nježnog kuhanog kelja, kremastog kozjeg sira, al dente tjestenine i jakog okusa parmezana, sve skupa završeno kapljicama visokokvalitetnog ekstra djevičanskog maslinovog ulja. Kelj je izvor vlakana, vitamina C i K, te antioksidansa, čineći ovo jelo povoljno za imunitet i probavu. Kozji sir i parmezan doprinose unosu proteina i kalcija, dok maslinovo ulje osigurava zdrave mononezasićene masti za zdravlje srca. Međutim, zbog visokog sadržaja natrija iz sira, preporuča se umjerenost. Ovo jelo pruža savršenu ravnotežu okusa, teksture i prehrambene vrijednosti, idealno za lagan, ali hranjiv obrok.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
