Kela sabzi
Item Rating: 80/100
One cup of Kela sabzi is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 2.4 grams of fat, and 41 grams of carbohydrates.
Kela Sabzi is a delightful and nutritious dish from Indian cuisine, featuring tender banana slices sautéed with an array of spices including turmeric, cumin, and mustard seeds. This unique preparation combines the sweetness of ripe bananas with savory flavors, creating a harmony of taste. Packed with essential vitamins and minerals, Kela Sabzi is not only delicious but also a great source of potassium and dietary fiber, supporting heart health and digestion. Enjoy it as a side dish or a main course, and discover a wonderful way to incorporate more fruits into your meals!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176 |
| Total Fat 2.35g | 3% |
| Saturated Fat 0.59g | 3% |
| Cholesterol 0mg | 0% |
| Sodium 353mg | 15% |
| Total Carbohydrate 41.18g | 15% |
| Dietary Fiber 5.88g | 21% |
| Total Sugars 17.65g | |
| Protein 3.53g | 7% |
| Vitamin D 0IU | 0% |
| Calcium 59mg | 5% |
| Iron 1mg | 7% |
| Potassium 471mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.6%
Protein: 7.1%
Carbs: 82.4%