Keitetty peruna
Item Rating: 85/100
One cup of Keitetty peruna is around 238 grams and contains approximately 207 calories, 4.5 grams of protein, 0.2 grams of fat, and 48 grams of carbohydrates.
Keitetty Peruna is a traditional Finnish dish featuring boiled potatoes, often enjoyed as a comforting staple in Scandinavian cuisine. These tender tubers are typically made from waxy or floury potato varieties, offering a creamy texture that pairs wonderfully with butter, herbs, or rich gravies. Packed with vitamins, minerals, and dietary fiber, Keitetty Peruna is a healthy choice that fuels your body while satisfying your taste buds. Whether served as a side dish or a main component of a meal, these versatile potatoes bring warmth and nourishment to your table.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 207 |
| Total Fat 0.24g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 14mg | 1% |
| Total Carbohydrate 47.86g | 17% |
| Dietary Fiber 4.29g | 15% |
| Total Sugars 2.14g | |
| Protein 4.52g | 9% |
| Vitamin D 0IU | 0% |
| Calcium 12mg | 1% |
| Iron 1mg | 4% |
| Potassium 902mg | 19% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.0%
Protein: 8.5%
Carbs: 90.4%