Keilbasa
Item Rating: 42/100
One cup of Keilbasa is around 236 grams and contains approximately 694 calories, 33 grams of protein, 58 grams of fat, and 5.6 grams of carbohydrates.
Keilbasa is a flavorful Polish sausage that's beloved around the world. Made from a rich blend of pork and beef, it's seasoned with garlic, pepper, and a hint of smoke, creating a deliciously robust taste. Traditionally served grilled, boiled, or in hearty stews, keilbasa is a staple in Eastern European cuisine. While it offers a satisfying protein source, it's important to enjoy it in moderation due to its higher fat and sodium content. Perfect for barbecues or cozy family meals, keilbasa brings warmth and flavor to any dish.
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Nutrition Facts
| Serving size | 1 cup (236.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 694 |
| Total Fat 58.33g | 75% |
| Saturated Fat 22.22g | 111% |
| Cholesterol 167mg | 56% |
| Sodium 1889mg | 82% |
| Total Carbohydrate 5.56g | 2% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 2.78g | |
| Protein 33.33g | 67% |
| Vitamin D 0IU | 0% |
| Calcium 56mg | 4% |
| Iron 3mg | 19% |
| Potassium 556mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 77.1%
Protein: 19.6%
Carbs: 3.3%