Keftedakia

Item Rating: 57/100

One cup of Keftedakia is around 238 grams and contains approximately 595 calories, 36 grams of protein, 43 grams of fat, and 24 grams of carbohydrates.

Keftedakia are delightful Greek meatballs, traditionally made from ground beef or lamb, mixed with fragrant herbs, spices, and breadcrumbs. Often flavored with garlic, onion, and parsley, these savory bites are a cherished part of Greek cuisine. While they're deliciously crispy on the outside, Keftedakia offer a protein-packed option. However, they can be high in calories and fat, especially when fried. Enjoy them baked or grilled for a healthier twist, served with a side of fresh salad or tzatziki for a refreshing contrast. Indulge in this Mediterranean classic that brings flavor and tradition to your table!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	595

Total Fat 42.86g	55%
Saturated Fat 14.29g	71%
Polyunsaturated Fat NaNg
Cholesterol 167mg	56%
Sodium 1190mg	52%
Total Carbohydrate 23.81g	9%
Dietary Fiber 2.38g	9%
Total Sugars 2.38g
Protein 35.71g	71%

Vitamin D 0IU	0%
Calcium 71mg	5%
Iron 5mg	26%
Potassium 714mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.8%

Protein: 22.9%

Carbs: 15.3%