Kefta
Item Rating: 58/100
One cup of Kefta is around 238 grams and contains approximately 476 calories, 36 grams of protein, 36 grams of fat, and 12 grams of carbohydrates.
Kefta is a delightful dish made from seasoned ground meat, often beef, lamb, or chicken, mixed with aromatic spices like cumin, coriander, and cinnamon. Originating from Middle Eastern and Mediterranean cuisines, Kefta is typically shaped into patties or skewers and grilled to perfection. Not only is it bursting with flavor, but Kefta can also be a healthier option when prepared with lean meats and paired with fresh vegetables. Enjoy it with a side of tzatziki or wrapped in warm pita for a truly satisfying meal. Discover the taste of tradition with Kefta!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476 |
| Total Fat 35.71g | 46% |
| Saturated Fat 14.29g | 71% |
| Cholesterol 167mg | 56% |
| Sodium 952mg | 41% |
| Total Carbohydrate 11.90g | 4% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 2.38g | |
| Protein 35.71g | 71% |
| Vitamin D 0IU | 0% |
| Calcium 71mg | 5% |
| Iron 6mg | 33% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 62.8%
Protein: 27.9%
Carbs: 9.3%