Kefta homemade
Item Rating: 52/100
One cup of Kefta homemade is around 238 grams and contains approximately 595 calories, 36 grams of protein, 48 grams of fat, and 12 grams of carbohydrates.
Kefta Homemade is a delicious blend of ground meat, typically beef or lamb, mixed with fresh herbs and spices like parsley, cumin, and coriander. Originating from Middle Eastern and North African cuisines, this flavorful dish is often shaped into flavorful meatballs or skewers. Packed with protein and essential nutrients, Kefta is a healthy choice when grilled or baked, offering a savory experience that’s both satisfying and wholesome. Dive into Kefta Homemade and savor the taste of tradition and nutrition in every bite!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 595 |
| Total Fat 47.62g | 61% |
| Saturated Fat 19.05g | 95% |
| Cholesterol 167mg | 56% |
| Sodium 1190mg | 52% |
| Total Carbohydrate 11.90g | 4% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 2.38g | |
| Protein 35.71g | 71% |
| Vitamin D 0IU | 0% |
| Calcium 71mg | 5% |
| Iron 6mg | 33% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 69.2%
Protein: 23.1%
Carbs: 7.7%