Kefir yogurt

Item Rating: 68/100

One cup of Kefir yogurt is around 245 grams and contains approximately 150 calories, 8 grams of protein, 8 grams of fat, and 12 grams of carbohydrates.

Kefir Yogurt is a delicious, tangy superfood packed with probiotics and essential nutrients. Originating from the Caucasus Mountains, this creamy dairy product is made from fermented milk and kefir grains, offering a unique blend of flavors. Rich in calcium and vitamins B12 and K2, Kefir Yogurt supports gut health and boosts your immune system. Its live cultures help promote digestion, making it a fantastic addition to any diet. Whether enjoyed on its own, blended in smoothies, or used in dressings, Kefir Yogurt is a versatile treat that nourishes your body and delights your taste buds!

Nutrition Facts

Serving size	(245g)

Amount per serving	% Daily Value*
Calories	150

Total Fat 8g	0%
Saturated Fat 5g	0%
Polyunsaturated Fat g
Cholesterol 30mg	0%
Sodium 125mg	0%
Total Carbohydrate 12.0001g	0%
Dietary Fiber 0g	0%
Total Sugars 9.9999g
Protein 8g	0%

Vitamin D 99.9999IU	0%
Calcium 300.0001mg	0%
Iron 0.1mg	0%
Potassium 400mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 21.1%

Carbs: 31.6%