Kefir yoghurt
Item Rating: 68/100
One cup of Kefir yoghurt is around 245 grams and contains approximately 150 calories, 8 grams of protein, 8 grams of fat, and 12 grams of carbohydrates.
Kefir Yoghurt is a creamy, tangy dairy product packed with probiotics, derived from the fermentation of milk using kefir grains. Originating from the Caucasus region, this delightful yoghurt combines the goodness of traditional yoghurt with the health benefits of live cultures. Rich in vitamins B12 and K2, protein, and antioxidants, Kefir Yoghurt supports gut health, boosts immunity, and aids digestion. Enjoy it as a versatile addition to smoothies, dressings, or simply on its own. Indulge in the nourishment of Kefir Yoghurt and elevate your wellness journey!
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Nutrition Facts
| Serving size | 1 cup (245.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 150 |
| Total Fat 8.00g | 10% |
| Saturated Fat 5.00g | 25% |
| Cholesterol 30mg | 10% |
| Sodium 125mg | 5% |
| Total Carbohydrate 12.00g | 4% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 10.00g | |
| Protein 8.00g | 16% |
| Vitamin D 100IU | 500% |
| Calcium 300mg | 23% |
| Iron 0mg | 1% |
| Potassium 400mg | 9% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 47.4%
Protein: 21.1%
Carbs: 31.6%