Kefir plain
Item Rating: 68/100
One cup of Kefir plain is around 240 grams and contains approximately 150 calories, 8 grams of protein, 8 grams of fat, and 12 grams of carbohydrates.
Kefir Plain is a creamy, tangy fermented drink originating from the mountainous regions of the Caucasus. Packed with probiotics, it supports gut health and boosts digestion. Made from milk or water and kefir grains, it features essential nutrients like calcium, protein, and B vitamins. This versatile beverage can be enjoyed on its own or mixed into smoothies and recipes. With its low lactose content, it's a great option for those who are lactose intolerant. Discover the delicious and nutritious world of Kefir Plain—nature's probiotic powerhouse!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 150 |
| Total Fat 8.00g | 10% |
| Saturated Fat 5.00g | 25% |
| Cholesterol 30mg | 10% |
| Sodium 125mg | 5% |
| Total Carbohydrate 12.00g | 4% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 10.00g | |
| Protein 8.00g | 16% |
| Vitamin D 100IU | 500% |
| Calcium 300mg | 23% |
| Iron 0mg | 1% |
| Potassium 400mg | 9% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 47.4%
Protein: 21.1%
Carbs: 31.6%