Kefir pancakes
Item Rating: 66/100
One cup of Kefir pancakes is around 240 grams and contains approximately 481 calories, 14 grams of protein, 14 grams of fat, and 72 grams of carbohydrates.
Kefir Pancakes are fluffy and tangy delights made with nutrient-rich kefir, a fermented milk drink packed with probiotics. Originating from Eastern European cuisine, these pancakes blend whole wheat flour, eggs, and a touch of honey for sweetness, delivering a delicious and wholesome breakfast option. The probiotics in kefir promote gut health, while the whole grains offer fiber, ensuring you feel satisfied and energized. Whether topped with fresh fruits or a drizzle of maple syrup, kefir pancakes are a healthy twist on a classic favorite that your taste buds will love!
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Nutrition Facts
| Serving size | 1 cup (240.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 481 |
| Total Fat 14.42g | 18% |
| Saturated Fat 4.81g | 24% |
| Cholesterol 72mg | 24% |
| Sodium 721mg | 31% |
| Total Carbohydrate 72.12g | 26% |
| Dietary Fiber 2.40g | 9% |
| Total Sugars 12.02g | |
| Protein 14.42g | 29% |
| Vitamin D 0IU | 0% |
| Calcium 240mg | 18% |
| Iron 4mg | 20% |
| Potassium 361mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 27.3%
Protein: 12.1%
Carbs: 60.6%