Kefir

Item Rating: 71/100

One cup of Kefir is around 244 grams and contains approximately 127 calories, 8.8 grams of protein, 2.3 grams of fat, and 18 grams of carbohydrates.

Kefir is a tangy, fermented drink that originated in the Caucasus Mountains. Made from milk or water, it’s packed with probiotics, vitamins, and minerals, making it a nutritious addition to any diet. This creamy beverage is known for its gut-friendly properties, promoting digestion and boosting your immune system. With a unique blend of beneficial bacteria and yeast, kefir not only supports gut health but may also improve skin and bone health. Enjoy it straight, in smoothies, or as a base for salad dressings. Discover the delicious benefits of kefir today!

Nutrition Facts

Serving size	1 cup (244.0g)

Amount per serving	% Daily Value*
Calories	127

Total Fat 2.34g	3%
Saturated Fat 1.45g	7%
Polyunsaturated Fat 0.11g
Cholesterol 12mg	4%
Sodium 93mg	4%
Total Carbohydrate 18.25g	7%
Dietary Fiber 0.00g	0%
Total Sugars 16.86g
Protein 8.76g	18%

Vitamin D 98IU	488%
Calcium 303mg	23%
Iron 0mg	1%
Potassium 388mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.3%

Protein: 27.1%

Carbs: 56.5%