Kefir milk
Item Rating: 68/100
One cup of Kefir milk is around 240 grams and contains approximately 150 calories, 8 grams of protein, 8 grams of fat, and 12 grams of carbohydrates.
Kefir Milk is a tangy, creamy beverage originating from the Caucasus region. Made by fermenting milk with kefir grains, it boasts a rich blend of probiotics, vitamins, and minerals. This nutritious drink supports gut health, boosts immunity, and promotes digestion. With its slightly effervescent texture, kefir milk can be enjoyed on its own, added to smoothies, or used in salad dressings. Whether you’re looking for a healthful addition to your diet or a unique culinary ingredient, kefir milk is a delicious choice packed with benefits!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 150 |
| Total Fat 8.00g | 10% |
| Saturated Fat 5.00g | 25% |
| Cholesterol 30mg | 10% |
| Sodium 125mg | 5% |
| Total Carbohydrate 12.00g | 4% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 10.00g | |
| Protein 8.00g | 16% |
| Vitamin D 100IU | 500% |
| Calcium 300mg | 23% |
| Iron 0mg | 1% |
| Potassium 400mg | 9% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 47.4%
Protein: 21.1%
Carbs: 31.6%