Kefir low fat
Item Rating: 70/100
One cup of Kefir low fat is around 240 grams and contains approximately 120 calories, 8.4 grams of protein, 3.6 grams of fat, and 18 grams of carbohydrates.
Kefir Low Fat is a delicious cultured drink, packed with probiotics and made from low-fat milk. Originating from the Caucasus region, this tangy beverage is rich in essential nutrients like calcium, protein, and B vitamins. Its creamy texture makes it a versatile addition to smoothies or a refreshing stand-alone drink. With fewer calories and reduced fat, Kefir Low Fat supports digestive health and boosts your immune system. Enjoy the tasty benefits of this ancient superfood, perfect for a healthy lifestyle!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 120 |
| Total Fat 3.60g | 5% |
| Saturated Fat 2.40g | 12% |
| Cholesterol 24mg | 8% |
| Sodium 96mg | 4% |
| Total Carbohydrate 18.00g | 7% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 18.00g | |
| Protein 8.40g | 17% |
| Vitamin D 96IU | 480% |
| Calcium 288mg | 22% |
| Iron 0mg | 1% |
| Potassium 360mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 23.5%
Protein: 24.3%
Carbs: 52.2%